A 50 min Power class with a 10 min Ahimsa meditation.

A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

An empowering Power class focused on encouraging feelings of freedom and strength.

A sweaty and fast paced fiery Power practice.

A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

A heart and space opening power class.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.

A challenging power class focused on core strength.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

A class full of energy, balancing, power and movement.

A power yoga practice focused on using blocks as props.

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

Create a sanctuary for yourself and guide your attention inward with this power yoga practice.

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A power practice focused on mental clarity and clearing out anything that doesn't serve you.

A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

An Ahimsa (non harming) inspired class that brings the intensity and fire.

A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.

Playlist: https://o...

Nurture your compassion side with this shoulder-opening power class.

A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.

A movement filled power class with a focus on stability and balance. Expect longer holds.

This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.