During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.

This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...

This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.

Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.

This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.

Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.

What is Ahimsa?
Ahimsa is the practice of “no...

Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.

An all levels, heart opening style flow in celebration of Pride.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

An Ahimsa (non harming) inspired class that brings the intensity and fire.

A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.

Playlist: https://o...

Nurture your compassion side with this shoulder-opening power class.