Self-Love
A collection of classes to make you feel warm inside. This playlist is specifically curated with self-love, acceptance, peaceful and nurturing themes. We hope you enjoy this collection when you set aside some special time just for yourself and your mat.
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Power Yoga for Reflection & Compassion (40 min) - with Crystal Rainbow Borrelli
Nurture your compassion side with this shoulder-opening power class.
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Hatha Yoga for Cultivating Confidence (45 min) - with Rebecca Hollingworth
Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.
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Self Care Hatha Yoga (40 min) - with Jasmina Egeler
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
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Candlelit Flow for Self Love & Healing (45 min) - with Ashley Levii
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
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This Little Light of Mine: Candlelit Yin (45 min) - with Ashley Levii
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
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Nurturing Yin Yoga (50 min) - with Ashley Levii
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwar...
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Sanctuary Sunday Power (30 min) - with Ashley Levii
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
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Flow for Acceptance and Commitment (50 min) - with Lisa Sanson
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
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Flow Yoga: Love and Be Loved (30 min) - with Regina Zhen
A gentle, heart-centered flow inspired by Leo season but perfect for any time.
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Flowing Positive Affirmation Stretch (20 min) - with Mikaela Millington
A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
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Self Love Meditation Series: Your True Self (12 Min) - with Hillary Keegan
Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit... -
Self Love Meditation Series: Arriving (15 Min) - with Hillary Keegan
Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo... -
Self Love Meditation Series: Today is the Day (15 Min) - with Hillary Keegan
Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s... -
Power of Dharma (60 min) - with Crystal Rainbow Borrelli
A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
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Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
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Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan
A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.
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Rejuvenate & Rest Hatha Flow Yoga (40 min) - with Bernadette Pacana
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
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Morning Ritual Flow (35 min) - with Aaliya Noorani
Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.
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Evening Cocoon Yin (30 min) - with Lisa Sanson
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...
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Gratitude & Abundance Flow (30 min) - with Mikaela Millington
This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...
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Yin & Meditation to Cultivate Compassion (30 min) - with Lisa Sanson
Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...
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Mindful Flow & Affirmations (35 min) - with Mikaela Millington
Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/...
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Gentle Mindful Flow (30 min) - with Kyra Morrison
Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.
"We can't expect our best to stay the same. Your best is enough."
No props required.
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Positive Morning Affirmations (10 min) - with Kyra Morrison
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...