Live Replay: Firefly Flow (60 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli • 59m
An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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This class uses a yoga mat and yoga b...
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Live Replay: Invigorating Power (60 m...
Get ready to experience a dynamic class that will push you to your limits, both physically and mentally. Led by Crystal, this class draws inspiration from the powerful Hindu god Skanda to challenge and balance your mind and body. You won't want to miss out on this invigorating and transformative ...
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Self Empowerment Flow (30 min) - with...
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
